Holistic Detox

Out with the old & stagnant to make way for the best energy

Reset, Release, Rebalance.

It is time to clear out what’s weighing you down, physically, mentally & energetically.

Jump start with our Holistic Detox package – Your simple, nurturing way to reconnect with balance & vitality

Why Does detoxing matters?

We are constantly taking in food, emotions, energy & information. Over time our systems start to feel heavy, foggy & overwhelmed.

Detoxing isn’t about punishing or restricting yourself. It is about creating space for your body, mind & energy to come back into alignment.

For the body:

Your body is designed to detox naturally. Your liver, lymphatic system, skin & kidneys are always working to eliminate what you don’t need & may be harming your system.

But modern life adds a lot to the load on these systems. Processed foods, stress, toxins, lack of movement & poor sleep are super common in todays world.

When your body is overwhelmed, you might feel bloated, sluggish or inflamed.

A physical detox supports your body’s natural systems to:

Boost circulation & lymphatic flow
Improve digestion & skin clarity
Reduce inflammation & water retention
Increase energy & vitality

It’s not about deprivation but giving your body the reset it deserves so it can do what it does best – heal & balance itself.

For the mind:

Mental clutter is just as heavy as physical buildup. We hold onto thoughts, emotions, & old stories that keep up stuck in loops of stress, overwhelm & self doubt.

When you create space through detox rituals, you quiet the mental chatter. That’s where clarity, calm & focus are able to return.

A mental detox helps you:

Let go of overthinking & emotional build up
Reconnect with presence & mindfulness
Feel lighter, & clearer
Be more intentional with your choices

It’s liked decluttering your inner world so you thoughts & emotions have room to breathe again.

For the Energy:

Every experience, emotion & interaction carries energy & not all of it is meant to stay with you. When your energy field is cluttered you can feel drained, off balance, disconnected from yourself & reactive.

Energetic detoxing clears that unseen “heaviness” so your vibration can rise again.

An energetic cleanse allows you to:

Release stagnant or negative energy
Ground & protect your frequency
Restore alignment between your physical & energetic body
Reconnect with your intuition & flow

This is where the deeper healing happens. When your energy, mind & body are all speaking the same language.

True detox isn’t about removing. It is about renewing. It is giving your whole self the chance to exhale, reset & come home to balance

At Alana Marie Holistic Healing, this means more than a juice cleanse or clearing out toxins from your body. It looks at all the areas that could use a bit of detoxing in your world. Then we support you to do it in the best way possible, with a kickstart holistic detox treatment & our essentials take home detox back.

Holistic Detox Package

A gentle nurturing way to clear out what’s been weighing you down mind, body & energy.

This isn’t another harsh cleanse or quick fix, not is it your average spa day. The Holistic Detox Package is designed to support your natural rhythm of release, so you can feel lighter, clearer & more connected to yourself again.

Be welcomed to my Mulgoa Healing Space where you will be guided through an experience that supports your entire system to release, restore & realign.

What’s included:

30min Detoxing Facial Reflex & Sculpt Massage
15min Detox Foot Soak
Cup of Detox tea
15min in Sauna Detox meditation
45min Infrared Sauna session with chromotherapy lights to encourage detoxification & lymphatic flow
Detox music played throughout the experience
5day at home holistic detox series with products, rituals & intentions

But it doesn’t stop there. To make it even better so you can take that detox a bit deeper we also have add-ons available:

Connection with a local naturopath/herbalist for a mini detox consult or easy detox supplements
Detox essentials kits with items you will need to the 5 day holistic detox series so you don’t have to find them yourself.

The result:

You’ll leave feeling lighter, more energised, grounded, clear & deeply relaxed. Your skin glowing, your energy calm & your heart open. Reconnected to your body & inner stillness.

It is the reset you didn’t know you needed & the reminder that healing doesn’t need to be hard.

Investment:

The treatments alone are valued at over $170 but that isn’t what I am offering it for. Available now for $155.

Book now

Enhancing the experience:

Naturopath/Herbalist:

Jess Fiedler is a Traditional Western Herbalist who helps people reconnect with their body’s natural rhythm through herbs, food, and simple lifestyle changes. Her approach is rooted in traditional herbal wisdom, focusing on supporting the body holistically — mind, body, and soul — to restore balance and vitality.

This detox collaboration felt like a natural fit, combining the deep cleansing benefits of infrared sauna therapy with gentle herbal support to enhance detoxification through the liver, lymph, and digestion. Jess’s philosophy is all about making detoxing feel supportive rather than extreme — helping you feel lighter, clearer, and more balanced in your energy and mood, without overwhelm. Through simple, nourishing herbal support, Jess helps you continue your detox journey at home in a way that truly honours your body’s needs.

Working with Jess for this detox protocol is so aligned. Her philosophies & approach match up with the holistic vibe of AMHH so well. Through this process you can work with Jess in 2 ways.

Option 1 – Detox Support Mini Consult
A 15–20 minute online or phone consult (at a discounted rate) for you to continue your detox journey at home.
Jess will personalise your herbal support and give you a simple follow-on plan (liver and lymph support, hydration, gentle elimination support etc.).

Option 2 – Ready-to-Go Detox Support Blend
A pre-formulated herbal blend designed to gently support liver, lymph, and elimination after sauna sessions (with herbs like dandelion root, calendula, burdock, nettle, and lemon balm).

When you book your detox appointment I will ask you which of these you’d like to take advantage of to support your holistic detox experience with natural herbal support from such an incredible practitioner.

Detox Essentials kit:

After your in person holistic detox experience at Alana Marie Holistic Healing, you will be sent a 5day follow up email series, taking you through additional detox support at home, working through, body, mind, energy, space & spirit for a rounded experience. Each of these days will recommend rituals, products, tools & practices to deepen & continue the detox experience. You can source all the items yourself, or you can purchase one of our Essential detox packs. In the packs you will find:

Dry Body Brush with Natural bristles
A selenite rod
A smudging stick of sage, lavendar & rosemary
A piece of palo santo
A good quality tealight candle
A note book
An Inspirational pen
A detox tea
A detoxing salt soak

Buy Now for $35

There’s nothing stopping you from releasing all that stress, stagnation & build up in your systems, but sometimes we need a little help to get there. That is where I come in at Alana Marie Holistic Healing.