What is Hypnotherapy?
Hypnotherapy is a state of focused attention & deep relaxation, where you are able to enter the subconscious mind. This can be used to bring up past events, traumatic memories & to plant positive suggestions in a safe & comfortable way. You experience this state multiple times a day without even noticing, when you zone out, or go into autopilot.
What can you use hypnosis for?
There are a wide range of issues that you can use hypnosis for. In the case of healing, we use it to go into the client’s past, their memories & experiences, in order to clear emotions & patterns that were created in these moments.
By removing the emotional charge to these events, taking any lessons, forgiving what is needed & then rewriting the future events attached to these emotions & patterns we are able to influence massive transformations & long-lasting change.
Hypnosis can also be used to help you kick habits & overcome phobias.
Things that we can work on for healing with hypnosis:
- Anxiety
- Depression
- Stress response
- Anger
- Inner child wounds
- Healing unresolved trauma
- Building self esteem
- Fear
- Lack of confidence
- Understanding physical issues
- Enhancing performance
- Emotional blockages
- Clearing guilt & shame
- Connecting with emotions
- Overcoming procrastination & self-sabotage
- Managing chronic pain
- Improving sleep patterns
- Enhancing recovery from illness or injury
- Improving focus, productivity & decision making
- Overcoming fear of public speaking
- Building leadership skills
- Exploring inner wisdom & life lessons
- Connecting with higher consciousness or intuition
- Enhancing meditation & mindfulness practices
- Quitting smoking
- Weight loss
- Motivation
- Overcoming phobias (flying, spiders, heights)
What are the benefits of Hypnotherapy?
It offers a wide variety of benefits associated with the intention of each hypnotherapy session however here’s the benefits of using this as a therapy over other healing methods:
- Holistic Healing: It works on the body, mind & spirit all at once
- Efficiency: Get results faster than many traditional approaches
- Empowerment: Equips clients with tools to move forward
How Hypnotherapy works
It access the subconscious mind, the place where beliefs, habits & emotions are stored. It means you can reframe limiting beliefs & replace them with empowering ones
It uses neuroplasticity – the brains ability to rewire itself – like someone using new pathways after brain damage. By repeating suggestions it can help to create neural pathways, to reinforce positive behaviours & thought.
It creates suggestibility in the subconscious mind allowing the practitioner to replace negative beliefs with positive affirmations & reinforce desired behaviours.
Alana Marie Holistic Healing 