An exercise of combining our mind, breath & body to effect out internal & external worlds. It cultivates awareness, focus & inner stillness.
Meditation has been used for thousands of years & is now a widespread practice for mental, & spiritual wellbeing.
At Alana Marie Holistic Healing meditation is more than just a quick moment of mindfulness but an integral way to heal ourselves & the world around us. By integrating meditation into our daily practice & not just for 5min here or there, we are able to increase & maintain a higher vibration, welcoming more joy, opportunities & positive experiences into out lives.
For most when you think of meditation it brings to mind people sitting cross legged on the floor with fingers connected in loops, sitting quietly for hours.
Let’s just say that here, there are a lot more possibilities for what we can do with massage than that, like practices:
- Based within your body
- Designed to connect you with the universe
- To help bring your energy back into your body
- Used to clear out what no longer serves
- To cut ties with people
- Meant to connect you with movement in your body
- Made to release blocked emotions
- That take you on spiritual journeys & vision quests
- Meant to expand your energy centeres
- That align you with your truest calling
The places that this practice can take you are limited only by your imagination & willingness to follow the guidance.
At Alana Marie Holistic Healing I offer weekly classes throughout the week as well as regular retreats where you can experience a variety of mediation styles & intentions.
How can I book?
You can book your own classes online with this button. If you need help booking or have questions before booking please contact me directly.
What are the payment options?
| Casual Rates – Per Class | Online – $12 In Person – $20 |
| Class passes – 1 off purchase for multiple classes | Online: 5x class – $55 10x class – $100 In person: 5x class – $90 10x class – $170 Hybrid: 5x class – $85 10x class – $160 |
| Unlimited Subscriptions: Please contact to set up your personal subscription | Weekly: Minimum 4 weeks commitment Online – $18 In Person – $28 Hybrid – $35 Monthly: Minimum 2 months commitment Online – $65 In Person – $100 Hybrid – $125 |
Each week has limited numbers for in person classes so please book in advance to secure your spot.
Alana Marie Holistic Healing 